Getting Ready for Bathing Suit Season?

Getting Ready for Bathing Suit Season?

While this is a frightening thought for most of us, fitness expert Craig Ramsay (ulive.com) recommends a 5-minute workout anywhere routine: Perform these three simple excersizes while waiting in line: alternating calf raises, 20 reps; gentle pendulum side-leg swings,...

7 Myths About Bullies

Myth: Bullies seek power because they feel powerless. Bullies use aggression in a calculated, dominating way to get what they want, and often it works. Many children experiment with power tactics early on but give them up in adolescence. Myth: Children who become...

6 Proven Ways to Deal with a Bad Boss

Horrible bosses aren’t just in the movies. How many times have you heard someone complain about a bad boss? Almost everyone has worked with one at some time in their careers. Type in “bad boss” on Google and you get 356 million hits. It’s an...