Getting Ready for Bathing Suit Season?

Getting Ready for Bathing Suit Season?

While this is a frightening thought for most of us, fitness expert Craig Ramsay (ulive.com) recommends a 5-minute workout anywhere routine: Perform these three simple excersizes while waiting in line: alternating calf raises, 20 reps; gentle pendulum side-leg swings,...

7 Myths About Bullies

Myth: Bullies seek power because they feel powerless. Bullies use aggression in a calculated, dominating way to get what they want, and often it works. Many children experiment with power tactics early on but give them up in adolescence. Myth: Children who become...
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