You’re Retired…..Now What?

You’re Retired…..Now What?

Retirement is Different and Difficult for First Responders First responders have a pretty difficult time with retirement. It “slams the break” on life as they knew it. Even the best prepared can be blindsided by the reality and adjustment of not being able...

City of Woodstock Fire Department

“Being in public safety for the past 27 years has given me the privilege of helping others in times of need, but this comes at a cost – not only to me but to the men and women at our fire department. We witness devastating events. The sights, sounds and smells...
Getting Ready for Bathing Suit Season?

Getting Ready for Bathing Suit Season?

While this is a frightening thought for most of us, fitness expert Craig Ramsay (ulive.com) recommends a 5-minute workout anywhere routine: Perform these three simple excersizes while waiting in line: alternating calf raises, 20 reps; gentle pendulum side-leg swings,...

7 Myths About Bullies

Myth: Bullies seek power because they feel powerless. Bullies use aggression in a calculated, dominating way to get what they want, and often it works. Many children experiment with power tactics early on but give them up in adolescence. Myth: Children who become...
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